Tag Archives: training

Full Vineman Triathlon, July 2009

 

I’ve finished the Full Vineman triathlon, the second of my three events for this year and my first full Ironman-distance triathlon. Nearly 550 participants completed the race, which is billed as the oldest Ironman-distance race in the continental United States. Continue reading Full Vineman Triathlon, July 2009

Napa Valley Marathon, March 2010

The Napa Valley Marathon is a good course for a fast run. It has a small field of runners and for the most part it is downhill. It’s also a good time of year. This year’s early March weather was cool and dry, excellent conditions for a marathon. My PR was at the Napa Valley Marathon in 2004. So this was an ideal race to serve as a base for the Ironman Coeur d’Alene and as a Boston Marathon 2011 qualifier. Continue reading Napa Valley Marathon, March 2010

Tinley’s Adventures Triathlon, October 2009

The Scott Tinley’s Adventures Triathlon has become my traditional end of the season triathlon. I’ll keep running through the winter, but I don’t bike – it’s too cold in the morning. It’s a small event (only 30 people in the long course), and it’s close to the folks’ home at Lopez Lake Park in Arroyo Grande, CA . There’s also the prospect of a rest afterward. Much as I like racing, it’s nice to take a break. I really try to approach this event as a fun swim, bike, and run. Continue reading Tinley’s Adventures Triathlon, October 2009

Ironman Coeur d’Alene, June 2010, Prerace

The Coeur d’Alene Ironman Triathlon was my big event for 2010. It required the most training and the most support from friends and family. Again, thank you Julie for the encouragement! And thank you Mom, Dad, Chris, Maria, Doug, P.H., George, Malinda, Andrea, and all my friends at San Jose Swim and Racquet Club. These races would be a lot tougher and a lot less fun without you. Continue reading Ironman Coeur d’Alene, June 2010, Prerace

Ironman Coeur d’Alene, June 2010

The Swim

Sunday morning came soon enough. I woke up plenty during the night, which always happens before a race, but overall I got a good night’s sleep. I was up by 4:30 am, had a good breakfast of my homemade granola Continue reading Ironman Coeur d’Alene, June 2010