Tag Archives: Fremont

My “Secret” Granola Recipe

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I am now 9 weeks into my training for this year’s Boston Marathon. It’s the first of the 4 events I’ve signed up for this year. But more on that later. I just wanted to make this a short blog of one of the secret ingredients of my training. It’s my homemade granola. It’s a variation on the original recipe I was given when I was living in New Zealand in 1978. (Yes, that’s a lot of granola behind me.) I eat it nearly every morning during training and before an event. It’s good fuel and easy to digest. I can make a big batch that lasts me about 3 weeks. This saves me a lot of time, and I really like it. It seems to be popular, so I thought I’d share the recipe. Here it is: Continue reading My “Secret” Granola Recipe →

Avoiding Those Long Walks Back to the Car Carrying Your Bike

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This isn’t suppose to happen. Generally it can be avoided by packing a flat-tire repair kit.  But how do you prepare for the possibility of four or five spokes snapping?  That happened to me near the Coyote Creek Lagoon of the Bay Trail, some 6+ miles from the car. Not particularly far to walk unless you have to carry the bike all the way. The rear wheel twisted so badly that it couldn’t turn in the frame.  Fortunately, my stock road bike is fairly light at 21 lbs: ideal for loading onto the peninsula commuter trains but a mountain bike would hold up better against the rough conditions on the trail and the surface-street portions of the loop. Continue reading Avoiding Those Long Walks Back to the Car Carrying Your Bike →

Tinley’s Adventures Triathlon, October 2009

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The Scott Tinley’s Adventures Triathlon has become my traditional end of the season triathlon. I’ll keep running through the winter, but I don’t bike – it’s too cold in the morning. It’s a small event (only 30 people in the long course), and it’s close to the folks’ home at Lopez Lake Park in Arroyo Grande, CA . There’s also the prospect of a rest afterward. Much as I like racing, it’s nice to take a break. I really try to approach this event as a fun swim, bike, and run. Continue reading Tinley’s Adventures Triathlon, October 2009 →